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    • How to Get Better Sleep Like the Rich and Famous Celebrities have amazing lives. The glitz. The glamour. But between filming TV shows and movies, promoting their latest cook book or some other product and keeping that picture perfect body (that's a lot of work, you know), it's amazing that celebrit ...

    • Editor's Note: We talk about the Helix mattress in this article - a lot. They're a highly recommended mattress both online and in our community. And they're a great company with an amazing 100-day, no hassle trial. Are there other mattresses? Absolutely, but we're taking a closer look at Helix here. ...

    • There's nothing quite as sweet as the look on your baby's face, laying there peacefully in a deep sleep. But if you're reading this, you probably know just how much of a challenge it can be to get to this blissful state. You've probably tried all sorts of baby sleep tips. Some work. Some don't. And ...

    • 6 Disgusting Reasons You Need a New Mattress Most of us never really give much thought to our mattress. But aside from the normal wear of an old mattress, there are some disgusting, and slightly disturbing, reasons you might want to consider replacing your mattress. Be warned - you may want to slee ...

    • Science has some serious words for you about sleep.. but first, a little context from the sleep doctors: Most of us are simple minded in our concept of sleep. The idea that lack of sleep simply leads to yet another groggy day and a sleepy stumble through the haze of our daily routines. However, acc ...

    • Don't Let Your Sheets Stop You From Getting Great Sleep With the average person spending 8-hours between the sheets each night, you'd think more thought would be given to this important piece of your sleep repertoire. From microfibers to luxurious thread counts, being cool and comfortable while you ...

    • Here Are the Top 5 Mattresses on Amazon to Help You Get Better Sleep Your mattress is one of the single most important things to consider when you’re looking at getting better sleep. A good night’s sleep is crucial for a healthy, productive life. If you’re not sleeping well, you’re probably ...

    • How to Choose a Mattress

      Sleeping is a necessity, designed by nature to restore, revitalize, and rejuvenate. I think we can all agree that it's something we love doing. It's what keeps our bodies happy and our minds safe and sound, allowing us to take a long break from life. A recent study by Harvard Medical School conclud ...

    • Without sleep, we would not be able to survive. The restorative properties that come with sleep are endless and contribute to the homeostatic balance our body needs to be set around in order to maintain physical, mental, and physiological health. However, many people suffer from a wide variety of sl ...

    • According to the national sleep foundation - a lot more than you think.  
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