How Much Sleep Do You Really Need? More Than You Think.

According to the national sleep foundation – a lot more than you think.


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Michael Yarnell

Sleep Position: I toss and turn. Mattress type: Old school, firm with a box spring Pillow type: Soft, but not too soft. But not too hard. Medium? Is that a type? Average hours sleep/night: 6-7 Sleep in: shorts and a t-shirt I’m pretty much your average mid-western transplant. I came to California about 10 years ago to make it big in show biz. Apparently, I’m not much of an actor, but I fell in love with the beauty of the Southern California. Usually you’ll find me at the beach or in the mountains. Waking up to an awesome sunrise coming over the mountains is the perfect medicine for your soul.

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